Confidential Counselling Service Online, call or in-person.
Person-Centred counselling for personal growth, healing and well-being.
My Services
I offer a professional and confidential counselling service to meet your individual needs. Online therapy for times to suit you, in the comfort of the space you choose, mobile or landline call and individual in-person in confidential therapy rooms.
Person Centred Therapy ~therapy centred around you.
Is Coast 2 Coast Counselling right for you?
About me
I am a qualified Counsellor and Psychotherapist with many years professional training and over five decades of life experiences. Some of those experiences great, some not so much & many in between. I have been fortunate to travel & live in other countries, experiencing different cultures at various stages. I have had many different roles in my personal life and a diverse employment history ranging from cleaning, hospitality, driving instructor, floristry, photography, various management positions including healthcare, support work. I am also a proud Mum.
All of those roles and experiences on my journey enabled me to meet individuals on their journey and led me to becoming a professional therapist with the appreciation that we are all unique with needs and goals, regardless of age, gender, culture, sexuality. At Coast 2 Coast Counselling I am here for your journey, to help you understand your past, live in your present and nurture your future.
About The Booking process
Click on any contact or how can I help button.
Click on any contact or how can I help button.
Click on any contact or how can I help button.
Enter your contact details and availability. At Coast 2 Coast Counselling I understand life's commitments can be hard to juggle. I offer Weekly, Fortnightly and Monthly sessions. 1 hour or 30 minutes.
*Recommended 1 hour for first session*
*30 minutes online & call only*
Choose online video, call or therapy room.
Click on any contact or how can I help button.
Click on any contact or how can I help button.
I offer a range of ways to receive counselling, including online video or call. Mobile or Landline counselling and in-person in a confidential therapy room. My services are tailored to meet the unique needs of each of my clients. Include which way of counselling you prefer on the contact form.
Press send.
Click on any contact or how can I help button.
Press send.
On receipt of your enquiry I will call or message within 48 hours to confirm a suitable time for your first session. Payment details and my commitment to you contracting statement will be emailed upon booking. Future sessions will be discussed with you according to your needs and requirements within your first session.
*Payments or cancellations must be made at least 48 hours prior to session*
Coast 2 coast counselling for Face to face sessions
Counselling sessions in-person.
Therapy rooms are available for face to face sessions. These are specifically designed for counselling and offer a relaxed confidential space for you to talk openly. Face to Face sessions also offers a space you can express your emotions through visuals such as art or writing. Free parking and toilet facilities are available. Please note: access to the therapy rooms requires a flight of stairs.
Coast 2 Coast Counselling connecting in-person.
St Mary's House, Commercial Road, Penryn, UK
Hours
Today | By Appointment |
Coast 2 Coast counselling for online and Audio only Therapy
Counselling in the comfort of your own space.
At Coast 2 Coast I appreciate it is not always easy to travel to therapy sessions. Online counselling or audio only calls are available and can be a convenient way to fit around your needs without compromising your well-being. I will connect with you via screen or audio from a confidential space at the agreed session time. No AI. The sessions require you to be in a distraction free environment, where possible.
Coast 2 Coast Counselling without the commute.
Sessions by appointment only
Today | By Appointment |
Anxiety. Stress. Feeling overwhelmed.
At Coast 2 Coast Counselling, I understand how anxiety and stress can impact your daily life leaving you feeling overwhelmed. Person-centred therapy is a talking therapy which enables you to express your anxieties and stresses without judgement and understand them with empathy.
Depression.
If depression impacts your daily life, Coast 2 Coast Counselling offers supportive counselling to help you understand and manage your feelings. With compassion and understanding I will work with you at your own pace. You do not have to face depression alone.
Grief, Loss & Trauma
Experiencing grief or trauma can feel isolating and heavy. A person-centred approach will help you process these difficult emotions, empowering you to move forward while honouring your experience. This does not mean you have to let go or get over it however, counselling can help you to carry the weight of the grief and trauma ensuring it becomes lighter with time.
Surviving Abuse & Trauma
Survivors of abuse often feel unheard or misunderstood. My own lived experiences have enabled me to provide a safe, non-judgemental space to share your story, be heard and begin healing. Together focusing on your story, needs and emotions. Validating your lived experiences, guiding you through your journey towards wellbeing.
Pain
Physical pain comes in many forms and can be debilitating. Talking about the effects pain has on you can help release the frustrations which can often lead to feelings of anxiety, depression and isolation. Online counselling or audio only counselling enables you to talk and express how pain impacts you comfortably in your own space.
Caregiving
Caring for someone is a selfless requirement and care givers often put their own needs last. Providing empathetic support, helping manage stress and maintain your mental health and well-being. Sessions focus on you and the impact the role has on you. Whether a professional Carer, Nurse, Emergency Service, Support, Foster Carer or caring for a loved one with extra needs, talking about self-care strategies, expressing emotions and frustrations, helping to find resilience can help to sustain your essential care giving role.
Rant & Refresh ~ Overwhelm Prevention
If life feels overwhelming, Counselling offers a calming space to process emotions, your worries, fears, hopes and goals. Whether the noise of your life is too loud, social media anxieties, work stresses, relationship worries, home life intolerable, unexpected changes or general day to day needs. 30 minute online therapy or telephone sessions enables you to rant and refresh in the comfort of your own space with your favourite cuppa. Regularly checking in with your mental health to offload the frustrations or concerns before they have an impact. Therapy to help prevent the feelings of overwhelm.
"Our sorrows and wounds are healed only when we touch them with compassion."
Jack Kornfield